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Aqua mobility is a gentle, reduced-impact class to help develop and maintain mobility and the fitness required for a quality life.
This class may be suitable if you have had a joint replacement, back rehabilitation, suffer from arthritis or you are recovery from surgery. improve your flexibility, coordination and fitness. And have fun. Benefits include stress relief, weight control and sociability and can help to induce a good nights sleep. Suitable for non-swimmers, fully qualified instructors.
Thursdays at Beaminster community swimming pool.
For further information please telephone Penny on 01308 485475
Penny also offers individual swimming lessons. |
